这一期的内容主要是后场主动步法，顺便会提到启动步的小规律，视频有点长，但是内容比较丰富，希望会对大家有所帮助。
I will introduce the back court footwork, and mention the pattern of the start steps in this video. Hope you will find it is useful. Don't forget to practice after you watch the video.
羽毛球的步法是需要不断练习和提高的，如果场上移动不到位，再好的技术也很难全部发挥出来。大家看完视频，记得一定要动起来哦!
